The Fresh Meat wake-up call
Fresh Meat serves up an extra-large slice of humble pie. We gasp for air during endurance drills and struggle to stay upright on quivering, burning thighs. Learning new skills can be maddeningly frustrating, and scrimmage hits are sobering in their intensity. Watching expert team skaters warm up after us makes their world seem a million miles from ours—unattainable.
Although all team members work hard to be derby ready, some came into the sport with a skating background, already lean and fit, or as lifelong jocks.
For others however, those early practices were like climbing Mt. Everest in a pair of roller skates while dragging a corpse. Each forward step meant conquering the seemingly unconquerable—their own doubts and fears.
“Roller derby is challenging at every level,” says team skater Frisky Sour, who once had to hold onto the wall to stand up on her skates. “If it’s not, you’re doing it wrong.”
Sugar & Vice: Derby will punch all your buttons
“When I first started four years ago I was 270 pounds and could only skate two laps before I became winded and had to sit down,” says Sugar. “I have never played sports and had been sedentary most of my adult life.”
While most Fresh Meat members are drafted onto team within a year, Sugar & Vice spent two and a half years working to become bout ready. Watching others advance beyond her brought crushing discouragement, but she refused to surrender.
“Derby will punch all your buttons,” says Sugar. “You have to work your shit out, push farther than you though you could go physically and mentally, but remember you’re doing it because it’s fun.”
The derby “crash diet”
Derby requires heaps of strength and stamina. Skate practices can last for hours and skaters are expected to train outside of practice. This regime has become the derby “crash diet” for more than one derby girl, not only transforming her body, but also unveiling her inner warrior.
Heidi Go Seek: Number 210
“My team number is 210 because that’s how much I weighed when I began,” says Heidi Go Seek, who is now a trim and athletic team skater for the High Rollers. “I was so out of shape I used to show up for practice with ice packs in my leg warmers.”
Heidi says doing well at derby isn’t about how much you weigh. It’s about how hard you’re willing to train and develop your skills. “The best thing you can do is develop your strength,” she says.
Giv’er No Quarter: Don’t compare yourself to others
Giv’er No Quarter also tipped the scales at more than 200 pounds when she first began derby. “I didn’t realize I was so out of shape,” says Giv’er. “I’m currently 164 pounds, I’ve gained a lot of muscle and lost many inches but it has taken me over a year to get to where I am today. And I am still not done.”
One of her key strategies is refusing to compare herself to others. “There will always be people that are better then me, but I don’t look to them to compare myself to,” says Giv’er. “I look at myself and figure out what I need so I can push myself.”
Skintastic Dynomite: I am stronger than I have ever been
When Skintastic Dynomite began in roller derby, she could barely stand up on her skates and she was 53 pounds heavier than she is now. Her body hurt constantly in the beginning, her feet were always raw, and she struggled with discouragement.
“There were plenty of times I went home crying for not being drafted or for being yelled at and I wanted to quit,” says Skintastic. “But there was a core group of us ‘big girls’ that supported each other. Sometimes we were discouraged because other skaters were faster and smaller and got the strategy better. But being a woman who is always up for a challenge I kept going.”
Napalm Beth: “I can”
Napalm Beth started out weighing about 200 pounds and the last time she skated pre-derby her skates had metal wheels.
“I hadn’t done anything exercise related in over a decade, and had never played sports,” says Napalm. “I got discouraged all the time and still do. But I realized that the only thing holding me back is my belief that I couldn’t do something. I am making a conscious effort not to use the word “can’t” anymore. I can become a jammer, I can learn that new strategy, I can switch from offense to defense in a heartbeat.”
F-bomb: Beating injuries
Different players grapple with different challenges. For some it’s extra weight or poor physical condition. For others it’s asthma or anxiety attacks. And derby being what it is, injury has weeded out its fair share of potential players.
“People don’t tell the new skaters about the mental game of playing roller derby,” says F-Bomb, Rose City Rollers’ vice president. “Some skaters can’t deal with being injured and end up quitting, some push through it because they love the sport.”
F-Bomb suffered a fracture that required major surgery and months off of from practice, a devastating blow to her confidence and her shot at making a team that had her crying for days. Yet she used her disappointment to fuel a fast recovery and was drafted three months later, although the chronic pain from her surgery sometimes pulls her out of drills. Since then she has torn knee ligaments twice, losing more precious time from a sport she loves.
“Did I think about quitting? Definitely,” says F-Bomb. “Was it an option? No way. Derby is a part of who I am.”
Sorry but it never gets easier
Making it onto a team is the shiny brass ring that compels the newbies forward when their bodies beg them to stop. Turns out getting onto a team is no grand prize, it’s just another step on a long, arduous, but extremely rewarding derby journey.
Frisky Sour: Just keep roller skating
When Frisky Sour started she could barely skate. She has since made it onto a team, yet her path is hardly free of hurdles. Not making it onto a travel team, keeping the bench warm during jams, not making the roster, getting injured—they’re all part of the mix that makes a turn on the track in front of an audience all the more precious.
Frisky’s advice is to just keep showing up at practice and partcipate in every drill to the best of one’s ability. The improvement will come.
“The people who don’t make it are the people who look outside themselves to see why they’re not improving or being drafted,” says Frisky. “There’s always something to blame. Just keep roller skating.”
Photos by Sharkey//masonite.burn@gmail.com








I think this is one of the best blogs yet!
I love the derby fitness mentality because it is never really about getting thin or loosing weight just to look skinny, it’s about becoming a great player and learning as much as you can. All the other stuff is just a big fat side bonus!
I’m currently freshmeat and I’m struggling with some stuff. This was perfect for me. Thank you.
Elaine, this is great!!!! Keep up the good work, it’s sure to inspire many.
GREAT article…very inspirational and reading this has made me want it even more!!! You ladies featured in this article ROCK more than you will ever know!!! I hope you feel the love from all of us who aspire to be at your levels in this amazing and fantastic sport!!
This is one of the most inspiring things I have read! Being a “big” girl and just becoming fresh meat these words are very encouraging. It is good to hear about others who started barely standing on their skates achieving the ability to be on a team. Thank you so much for sharing your stories!
This is EXACTLY what I needed. Great article!!
I’m just getting going in derby, and I know there’s a lot I have to learn, but I enjoy a good challenge. So many times it’s been: you can’t do this or that because of your health… Oh yeah? Watch me!
I’m not very coordinated, but when I love something I put in the extra effort.. Which is likely what impressed my martial arts instructor so much… I am hoping to be good, but I know I’ve got stuff to work on (like not hitting my back wheel with my toe stop on a cross over for example)…
Derby is about breaking down barriers.
I totally love this. thank you.
Excellent! As fresh meat who already didn’t pass the skills test a couple times (and weighs 227 – after losing 18 lbs thanks to derby thus far) this was inspiring! I am definitely not giving up on myself. This is being said after a few bouts of thinking that I’ll never make it or maybe derby isn’t for me, etc. Eff it all. I love derby and I’m going to kick this test in it’s balls! Or whatever tests have…
PS. I’m printing this out and keeping it in my derby folder (chock full of WFTDA rules, tips and inspiration from all over). Thanks!
This is a fantastic article. I have been feeling a little down lately in my practices, and this helped me stand a little taller today!
I love this post! It’s been over a year since my first practice (I promptly hurt myself and was off skates for over 2 months) and I still haven’t made a team. But that means I will be honestly prepared, and will have EARNED that spot when I do make it. Of course it’s frustrating… but I’m hanging in there!
I’m at the beginning of my journey and found this article inspiring. Thanks so much.
Thanks!
Thanks for this.
As a freshie to the sport, I’m going to forward to this to the other amazing girls who I skate with regularly at busy open skates, all with the hopes of one day being drafted to the team and bouting.
This is so inspiring. Thanks for bringing together so many stories to keep freshies like me going.
cynnister…. i’m pretty sure tests have testes. just sayin’….
also, i reread this and wanted to tell you AGAIN how great it and you are. i hope you keep writing for the blog, because this is something that all skaters can get something out of.
Fuck yeah! That’s all I have to say about that.
Oh, and @cynnister–I just passed my skills test at 226 on my second attempt. I get it.
Kick its ass!
I want to thank Elaine for writing this article and each and every one of the beautiful ladies that contributed to it. It literally made me cry when I read it. I just started Wreckers recently. I have never played sports, excercise was nonexsistant, and I had not skated since middle school. I have always been a plus size girl and even though I have lost a considerable amount of weight I still weigh in over 200 lbs. I have been struggling with whether or not I could do this… Embarrassed by my size and inability to do something that everyone else out there makes look so simple. This article has touched me (and I am certain many others) in ways I can’t possibly describe and has inspired me to surrender to my already accuired love for derby and give it all I got!! I really can not thank you enough for sharing your stories. You are all amazing, admired, and appreciated!!
Being one of the big girls on our league i find it soo hard to keep going i have to push myself alot harder than most of the girls. watching most of them skating, blocking, steeping with no worries at all makes me think can i really do this, am i really a derby player ? Reading this has made me think yes i am a derby player and yes i can do this! it may take me a little longer to pick things up but if i just keep going keep pushing myself and not focusing on what others can do and i cant. I will get there. Reading this has made me think DONT GIVE UP KEEP GOING.
Thanks for the Post !!
Thanks so much for this…I am 230 have been working since Aug 09 to get on a roster. I may just make it this Spring. I have worked very hard to get my endurance up, torn my PCL before I ver made it through the front door of a league, and struggle with my off skate training at practice and moving my feet fast enough to get in that hit or help my teammate. But I will not quit, I can do this and my team is super supportive and encouraging. Derby gives us so much as women…more than any fan or widow will ever know.
Thank you for this post! It couldn’t come at a better time for me. I’m not even a freshie yet, but I have been struggling with my confidence. This article is very inspiring!
Thank you so, so much for pulling together these stories. It’s very easy to look at a skater who’s currently amazing, and not realize how much she may have struggled to get to where she is!
This is encouraging for me. I am 250 plus and freshmeat for my local team and I get so discouraged watching the other freshmeat skate circles around me.
Great article! As someone who couldn’t skate 6 years ago no matter your size learning something new is both physically and mentally exhausting! I am so proud to be apart of such an amazing sport, with wonderfully determined women!
Keep it up ladies!
Thank you! I am freshmeat in a recreational league here in Indiana. I can relate to these ladies!
I gotta say, today is one of those days I should have read this BEFORE I went to practice…on the edge of just saying I can’t do it…the problem is, I’m not a quitter. There’s a whisper in my ear however telling me…no one wants to skate with you because you need so much work. I’m falling, I can’t get my ass down to the floor and my chest high…so why continue? Well, I think every one of these articles answers that question. Today’s practice however was difficult both strenuously and mindfully. I just need to push myself and continue to say I can do it and it will get better. Thanks ladies!
Ladies, I am so glad I found you and this sport. Thanks for making this work and for making us matter.
Love, love , love the attitude. The motivation and love for this sport is amazing! Thank you!
This is just amazing! I posted this on our league forum, it absolutely reforces how I feel and I know it’s a common thread among us.
Thank you!
thanks for posting this! i JUST started skating & have already had big doubts but i love love love it so i don’t want to quit. this blogpost really helps me realize that with a lot of hard work, i will be able to overcome the obstacles in my path.
Thank you for this article! I posted it to our my own and also my Team’s Facebook page. The only naysayer I hear is myself, my own voice saying “don’t try that, it might hurt…you will NEVER get your crossover you loser!” But then I think “F that! You CAN DO this bitch!” No one else tries to tell me I suck–why should I say that to myself? I’m a bigger girl too, never did any sports in school, but somehow zooming around in my skates makes me feel like an actual athlete, and hot damn I feel great in tights and a skort! Derby is for every BODY
Oh God, thank you for this. I have so been questioning my decision to try out because I have a mental circle that keeps saying “you are too big, you are too slow, you are too old…” But I want it so much.
I really enjoyed this!! I started derby more than a year ago – shattered my left elbow, had major surgery, I’ve also lost more than 40 lbs., and I’m on a steroid inhaler… I was finally able to attempt the skills test a few weeks ago and my first bout is tomorrow. All the skaters’ stories in this post are my stories, too.
Thank you for sharing and keep skating!
~*Derby Love*~
Conan the Librarian,
Taos Whiplashes
Duke City Derby
Great article, girl. I started with roller derby in August, as an act of insanity and the manifestation of my mid-life crisis. Due to teammates’ injuries, I had the rare opportunity to bout 2 months later. I have not bouted since and that can be very depressing. I use an inhaler and started out at 205 lbs at only 5’1″. I had started losing weight and working some on my fitness level just prior to finding derby and still struggle with that as I am still 50 lbs overweight. Occasionally, I think, “This is so crazy! I am a 40-something, college-educated nurse! I only have 1 tattoo and 1 husband. I don’t binge drink or dye my hair green. I wear glasses and grannie panties. I don’t belong in roller derby!”
I skated all through my childhood and teen years, but hadn’t put on skates since the 90s. That skating ability came back, but the physical challenges of drills and bouting are still such a challenge. That 25 laps kicks my ass! I am having to learn to accept that it is okay not to be 20-something. I have not lost much weight while in derby, but I have muscles in places I never had before. Once I thought I had a hematoma under a bruise because my bicep was so hard. When the bruise faded, the firm mass was still there. I then realized that is a hard f*ing muscle!
Derby is so addictive because it is such a huge challenge and works like a drug. It f*cks with your head. It literally knocks you down physically and mentally, but achieving your personal goals lifts you up spiritually and emotionally. When you can’t make it through that tough drill you want to curl up in a ball, sobbing like a tantruming toddler, but when you finally get through it you want to scream “Did you see me? Uh-huh! Yeah! I rocked that shit!” The girls on the team are like sisters; mean screaming bitches one moment, yet supportive and kind the next. The heavy emphasis on community service is great , too. I enjoy the improvment in my fitness level and my husband likes the “derby butt”… and now even my 6 year old accepts my “wife”.
Thanks for giving me some inspiration to keep with it.
I love your post Jenuine! I’m a “mature” skater too and totally hear you.
This is the best Derby anything I have read since I started this sport! So inspirational, so brutally honest, educational and understanding….today I got off my arse and with the help of two derby sisters from Diamond Vallery Roller Derby Club I learnt how to plough stop! You cant stop – you cant play and today I am one step closer…..I love this sport and the women who are prepared to kick your arse when you need it and smack it with glee when you get it right! LOVE YA DERBY SISTERS ALL OVER…
This is awesome, we are going to have our first home bout Aug 20th. We have beating the hell out of ourselves I know that everyone is feeling overwhelmed and stressed. Derby is something different to every woman who finds it. But mostly it is EMPOWERING. I love it it is a part of me. This is a great blog, I am reposting in my teams forum.
Love this!
You girls are such an inspiration! I’ve been writing an article about the fitness and health benefits of roller skating and the proof is on this page. Roller derby is no joke and its amazing how something you are passionate about can be the key to getting healthier. My hat’s off to these girls!
This is a definite encouragement. Currently, I have only an expensive source for a practice spot (full of other people too) and I held up the wall last time I went skating. Thank you so much for helping me believe this could be a possibility.
Thanks so much for this great article our league has had some struggles, and noobs that are frustrated, I shared with my group and everyone loved it!
GREAT article…very inspirational and reading this has made me want it even more. You ladies featured in this article ROCK more than you will ever know. I hope you feel the love from all of us who aspire to be at your levels in this amazing and fantastic sport. Thanks for sharing a great post with us.
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ice skates
This is just what I needed. I went to an info session this week. Fresh meat training starts in 3 weeks and at 270 lbs, I was doubting my resolve. Thanks so much ladies! You so Rock! Now tell me what skates I should buy for being so huge? Or does it not matter till I’m kicking ass on a team?
Thanks for sharing your experience with us.This is the best Derby anything I have read since I started this sport! So inspirational,i really appreciate it. Nice Blog…….
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This was awesome to find you tonight I just got back from practice feeling like I’ll never pass my min skills what’s the point. I keep experiencing newbies coming an getting good so much faster than me. But your right it’s not about them. It sucks when u get pity looks damn it I don’t want that. but I struggle with core strength like u guys probably did. Im not coordinated and I get so f@”/;!- frustrated. I was feeling hopeless so typed in make me a better skater in google and this came up. you know what it will. I need to derby up and kill it out there or die trying. I too am printing an keeping this. I’m sooo grateful too you. honestly this really helps your all awesome.
This is just what I needed to read. Pushing 60 is not the best time of life to take up derby, but it’s when derby has come to me. I come from the days of half court basketball, when every sport for women was dumbed down & required little effort. I too have been frustrated to be picking up the skills slowly, and I appreciate these words of encouragement.